It’s no secret that childbirth transforms nearly every aspect of your body, from hormones and energy levels to digestion and mood. And without proper nourishment, recovery can feel slow, leaving you drained just when you need strength the most.
Continuing your prenatal vitamins after pregnancy can be beneficial, but switching to a postnatal formula may better support your body’s changing needs. Prenatals are designed to support fetal development, while postnatals focus on replenishing nutrient stores after giving birth.
Most postnatal vitamins include key nutrients such as Vitamin D and zinc to strengthen immunity, DHA and EPA for enhanced brain function, and iron to restore red blood cell count. Many also contain calcium for bone health, choline to support brain development (extra important if you’re nursing), and B vitamins to help regulate mood and energy.
You may also consider adding a collagen supplement to your routine, as it helps new mothers meet the increased protein needs of the postpartum period.
After my first daughter was born, I struggled to feel nourished and balanced again. I knew targeted nutrition would be important, but I didn’t realize how transformative the right regimen could be. Taking a postnatal vitamin and adding collagen to my morning coffee helped me feel like myself again and get back into a workout routine.
These are the three supplements that made the biggest difference during my recovery. And while I love sharing my recommendations, it’s always best to consult your healthcare provider to determine what’s right for you.
Ritual’s Essential Postnatal provides key nutrients like methylated B12, choline, and omega-3 DHA in a citrus-infused capsule. What sets Ritual apart is its transparency: every ingredient is 100% traceable and Clean Label Certified, so you know exactly what you’re taking. I was so impressed by the quality that I transitioned to Ritual’s daily multivitamin once my postpartum phase ended.
Beyond supporting protein intake, collagen plays a huge role in the body’s healing process. It promotes tissue repair, improves skin elasticity, and supports joint strength. I love that Needed’s collagen is specifically formulated to be safe for breastfeeding mothers. It mixes well into coffee or smoothies, making it simple to incorporate into your routine.
Protein is essential for rebuilding lean muscle, stabilizing blood sugar, and sustaining energy post-childbirth. Pink Stork’s formula was designed for moms, by moms, with 20 grams of protein per serving, plus key minerals for hydration and recovery. This protein powder was so delicious, it didn’t feel like I was taking a supplement. It felt like a treat that I looked forward to every day.
